WOD: 10.15.14

MACHINERY THAT GIVES ABUNDANCE HAS LEFT US IN WANT.

OUR KNOWLEDGE HAS MADE US CYNICAL.  OUR CLEVERNESS,

HARD AND UNKIND.  WE THINK TOO MUCH AND FEEL TO LITTLE.

MORE THAN MACHINERY WE NEED HUMANITY.

~Charlie Chaplin

Photo 7-31-14, 12 34 39 PM

 

 

Strength:

“Overhead Squat 1RM”

Overhead Squat
10,5,3,2,1,1,1
For Max Weight

 

 

Fitness:

 

8-minute AMRAP of:

  • 4 Push-ups

  • 8 V-Ups

  • 12 Russian Kettlebell Swings (53/35-pounds)

 

 

Performance:

 

8-minute AMRAP of:

  • 4 Handstand Push-ups

  • 8 Toes to Bar

  • 12 American Kettlebell Swings (70/53-pounds)