WOD: 10.15.15

The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel. Photo 10-7-15, 9 33 44 PM (1)

 

FITNESS: ‘Easy Mary’

20-minute AMRAP of:

  • 5 Handstand Push-ups

  • 10 Pull-ups

  • 25 Squats

 

PERFORMANCE: ‘Special Mary’

For time, All Strict!

5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
15 handstand push-ups
30 one-legged squats, alternating
45 pull-ups
10 handstand push-ups
20 one-legged squats, alternating
30 pull-ups
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

*20-minute Time Cap

 


Handstand Push-ups, Scales, Kipps, Strict