WOD: 10.16.13

They Organic Food…or as your grandparents called it, “Food”

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Skill: Muscle-up

 

Muscle Up Drills

 

Muscle Up Transition Progression

 

WOD:

14-minute AMRAP of:

  • 20 Kettlebell Swings (1.5/1-pood)

  • 20 Push-ups