WOD: 10.16.14

When everything goes wrong
and things seem to fall apart.
When nobody believes in you
and you feel alone and stranded.
That's EXACTLY the moment
you gotta believe in yourself.

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WOD:

 

7-Rounds with one-minute at each of the following stations:

  • Rowing

  • Thrusters (45/35-pounds)

  • Med Ball Slams

 

 

Rowing with Greater Intensity