WOD: 10.16.15

“More is lost by indecision than wrong decision.”

~Tony Soprano

Photo 4-6-15, 2 20 42 PM

 

DYNAMIC EFFORT UPPER BODY:

Bench Press with Chains @55% for 8 sets of 3 reps.

 

FITNESS:

1 Round for time.
Work:Rest=1:1

  • Sprint 200m

  • Sprint 400m

  • Sprint 600m

*for example: sprint 200m in 20 seconds, rest 20 seconds, sprint 400m in 60 seconds, rest 60 seconds, etc.

 

PERFORMANCE: ‘TOSH’

3 Round for time.

Work:Rest=1:1

  • Sprint 200m

  • Sprint 400m

  • Sprint 600m

*for example: sprint 200m in 20 seconds, rest 20 seconds, sprint 400m in 60 seconds, rest 60 seconds, etc.