WOD: 10.17.14

Expose yourself to your deepest fear.  After that…

you are free.

~Jim Morrison

Photo 2-28-14, 8 00 19 PM

 

 

Fitness: 

Dynamic Upper Body:

Bench Press with red bands @50% 0f 1RM for 8 sets of 3 reps.

 

 

Performance:

Dynamic Upper Body:

Bench Press with chains @50% 0f floor press 1RM for 8 sets of 3 reps.

 

 

WOD:

“The Newport Crippler”

30 rep Back Squat @50% of 1RM
1 mile Run
For time
Once you begin the set you cannot put the bar down.