WOD: 10.17.15

Don’t slow down if you’re scared don’t show it:

you might get out, 

‘for the devil even know you’re there

~Rodney Atkins

 

FITNESS: 

20-Minute AMRAP of:

  • 2 Dips

  • 4 Chin-ups

  • 8 Kettlebell Swings, 53/35#

PERFORMANCE: ‘NATE’

20-Minute AMRAP of:

  • 2 Muscle ups

  • 4 Handstand Push-ups

  • 8 Kettlebell Swings, 70/53#