WOD: 10.18.13

 “The truth will set you free.  But first it will piss you off.”
~Gloria Steinheim

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WOD: Thruster it Up

As many rounds as possible in 20-minutes of:

  • 10 Thrusters (95/65-pounds)

  • 10 Pull-ups

 

Reebok CrossFit ONE Movement Demo “Barbell Thruster”