WOD: 10.18.15

Dress every day like you’re going to get murdered in those clothes.

CORE: Dynamax Standing Rotational Wheel

 

WOD: ‘Christine’

3 Rounds for time:

  • 500m Row

  • 12 Deadlifts, bodyweight

  • 21 Box Jumps, 20″

     


The Deadlift