WOD: 10.19.14

 “If only I had checked myself.”

~Guy who wrecked himself

Photo 10-11-14, 2 00 28 PM

 

WOD:

4 Rounds for time of:

  • Run 400m

  • 15 Thrusters (75/55-pounds)

  • 15 Pull-ups

 

 

Squeezing the Hips in the thruster with Margaux Alvarez