WOD: 10.19.15

TALKING ABOUT OUR PROBLEMS

IS OUR GREATEST ADDICTION.

BREAK THE HABIT.

TALK ABOUT YOUR JOYS.

Photo 9-24-15, 1 26 17 PM

DYNMAIC EFFORT LOWER BODY:

Front Squats with chains @55% for 8 sets of 2 reps

 

FITNESS:

For time:

  • 50 back extensions

  • 50 sit-ups

  • 50 pull-ups

  • 50 push-ups

  • 50 wall-ball shots, (20/14-lb. ball)

  • 50 box jumps, (24/20-inch)

 

PERFORMANCE:

For time:

  • 50 back extensions

  • 50 GHD sit-ups

  • 50 pull-ups

  • 50 push-ups

  • 50 wall-ball shots, (30/14-lb. ball)

  • 50 box jumps, (24/20-inch)