WOD: 10.2.19

Strength

Power Snatch (EVERY 1:30 FOR 6 SETS x 2 TNG Power Snatch)

EVERY 1:30 FOR 6 SETS
2 TNG Power Snatch

*Build to a moderate-heavy double in sets 1-3 then use same weight across for final 3 sets.

W.O.D.

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
3 Power Snatch (115/75)
6 Hanging Leg Raises
6 Strict Pull-ups
6  Hanging Leg Raises

PERF: Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
3 Power Snatch (155/105)
6 Toe 2 Bar
6 Strict Pull-ups
6 Toe 2 Bar