WOD: 10.20.15

INTELLIGENCE

WITHOUT

AMBITION

IS A BIRD

WITHOUT

WINGS.

~Salvador Dali

best-photos-week-thechive-chive-98

 

DYNAMIC EFFORT LOWER BODY:

Deadlifts @70% for 10 sets of 2 reps.

 

WOD: ‘CrossFit Games Open 11.3’

5-Minute AMRAP of:

  • Squat Clean, (165#/110#)

  • Jerk, (165#/110#)


CrossFit Games 2011 – Workout 11.3 Explanation