WOD: 10.21.15

“LIFE SHRINKS

OR EXPANDS

IN PROPORTION

TO ONE’S

COURAGE.”

~ANAIS NIN

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MAX EFFORT UPPER BODY:

Shoulder Press 1RM

 

WOD:

17-minute AMRAP of:

  • Run 400 meters

  • 21 walking lunges

  • 15 pull-ups

  • 9 burpees


The Shoulder Press