WOD: 10.22.14

“A man with a new idea is a crank–until the idea succeeds.”

~Mark Twain

skinny-is-not-strong-health-is

 

Strength:

Floor Press 1RM

 

Strength Camp eCoach: Floor Press

Fitness:

WOD

15-12-9 reps for time of:

  • Clean & Jerks (95/65-pounds)

  • Chin-ups

 

Performance:

WOD

15-12-9 reps for time of:

  • Clean & Jerks (135/95-pounds)

  • Muscle-ups