WOD: 10.22.15

Everybody is a genius.

But if you judge a fish by it’s

ability to climb a tree,

it will live it’s whole life

believing it is stupid. 

~Albert Einstein

Photo 10-17-15, 12 20 49 AM



Burpee + Back-Squat Ladder (185/125-lb.)

Rest 3 minutes

Burpee + Hang Power Clean Ladder (115/75-lb)

Rest 3 minutes

Burpee + Deadlift Ladder (245/165-lb)


For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

An Easy Way to Teach Beginners How to Clean w/ Christmas Abbott