WOD: 10.23.13

“Life is about change.  Sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”

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Test: Max Rep Box Jumps

 

Jumping and Landing Foot Positions Progression

 

GPP:

For QUALITY

 

  • 40 Handstand Push Ups

  • 40 Strict Ring Dips

  • 40 Push Ups

 

Competitor’s

“JT”

Handstand Push-ups
Ring Dips
Push-ups
21-15-9 reps, for time
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.