WOD: 10.24.13

Everything happens for a reason, and that reason is usually physics.
photo 2
 
 

WOD:

3-5-8-13-21-34 Reps for time of:

  • Knees to Elbow

  • Kettlebell Swings (1.5/1-pood)

 

The Again Faster Mic’d Instructor – Hanging Ab Exercises

The Again Faster Mic’d Instructor – Kipping Knees-to-Elbow