WOD: 10.26.13

“Some things are so completely ludicrous that a man must laugh or die.  To die laughing must be the most glorious of all glorious deaths!”
~Edgar Allan Poe

photo

 

“FRANKENCHIPPER”

500m Row
400m Run
21 Kettlebell Swings (53/35-pounds)
12 Pull-ups
50 Thrusters (45/35-pounds)
3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
30 Box Jumps (24″/20″)
30 Wall Ball (20/14-pounds)
21 Handstand Push-ups
30 Knees to Elbows
30 Double Unders
For Time