WOD: 10.26.14

“This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with school lunch right now – are getting sugar, fat, empty calories – lots of calories – but no nutrition.”

~Tom Colicchio

Photo 9-3-14, 12 39 05 PM (1)

 

WOD A:

“500m Row”

Row 500 meters
For time:

WOD B:

Every minute on the minute for 10-minutes:

  1. 4 Sumo Deadlift High Pulls (95/65-pounds)

  2. 4 Thrusters (95/65-pounds)

Movement Demo – Sumo Deadlift High Pulls

WOD C:

Deadlift 3×3 @80% of 1RM

 

 

Angry Gorilla Deadlift