WOD: 10.26.15

“There are no bad ideas; there are only great ideas that go horribly wrong.”

~Jack Donaghy

Photo 9-20-15, 12 40 43 PM

 

DYNAMIC EFFORT UPPER BODY:

Split Jerk for 8 sets of 3 reps @70% of Shoulder Presss 1RM

 

WOD:

For time:

  • 10 Shoulder press, (115/75#)

  • 15 Overhead squat, (115/75#)

  • 20 Push press, (115/75#)

  • 25 Front squat, (115/75#)]

  • 35 Push Jerk, (115/75#)

  • 35 Back squat, (115/75#)