WOD: 10.27.14

The fact that man knows right from wrong proves his intellectual superiority to other creatures; but the fact that he can do wrong proves his moral inferiority to any creature that cannot.

– Mark Twain

Photo 10-17-14, 8 18 40 AM

 

Strength:

Push Press against red band @50% of 1RM for 8 sets of 3 reps

 

Fitness:

Watch a video for this workout“Cindy”

5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 minutes

 

 

Performance:

Watch a video for this workout“Mary”

5 Handstand Push-ups
10 Single-leg Squats (alternating legs)
15 Pull-ups
As many rounds as possible in 20 minutes