WOD: 10.28.13

“There is nothing either good or bad but thinking makes it so.”
~William Shakespeare

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Skill:

“The Split Jerk”

Split Jerk
1-1-1-1-1-1-1 reps
For weight

The Again Faster Mic’d Instructor – The Split Jerk

WOD:

Alternate every minute on the minute for 12 minutes:

Row (for calories)

Push-ups

 

Quick Rowing Tips with Jason Khalipa