WOD: 10.28.14

“Prepare yourself for the world, as the athletes used to do for their exercise; oil your mind and your manners, to give them the necessary suppleness and flexibility; strength alone will not do.”
– Earl of Chesterfield

 

Strength:

Back Squat @70% of 1RM for 10 sets of 2 reps

Deficit Deadlift off of 45-pound plate 1RM

 

Fitness:

3 Rounds for time of:

  • Run 400m

  • 21 Sumo Deadlift High Pulls (75/55-pounds)

  • 12 Burpees

 

Performance:

3 Rounds for time of:

  • Run 400m

  • 21 Sumo Deadlift High Pulls (95/65-pounds)

  • 12 Burpees over the bar