WOD: 11.28.18

“You miss 100% of the shots you don’t take.” 

Wayne Gretzky

 

Weightlifting

Front Squat with Chains (10,5,3,2,1,1,1)

W.O.D.

FIT: Metcon (Time)

FOR TIME:
250 Single-unders
40 Wall Balls (20/14)
200 Single-unders
30 Wall Balls
150 Single-unders
20 Wall Balls
100 Single-unders
10 Wall Balls
50 Single-unders

PERF: Metcon (Time)

FOR TIME:
50 Double-unders
40 Wall Balls (20/14)
40 Double-unders
30 Wall Balls
30 Double-unders
20 Wall Balls
20 Double-unders
10 Wall Balls
10 Double-unders