WOD: 10.29.13

I have three rules which I live by
  1. Never get less than twelve hours sleep.
  2. Never play cards with a guy who has the same name as a city.
  3. Never get involved with a woman with a tattoo of a dagger on her body.
Now you stick to that and everything else is cream cheese.
~The basketball coach in “Teen Wolf”



Watch a video for this workout“Squat Clean 1RM”

Squat Clean
5-3-2-1-1-1-1 reps
For weight

The Again Faster Mic’d Instructor – Squat Cleans


Complete as many rounds as possible in 12 minutes of:

7 Push press, (95/65-pounds)

10 Overhead Squats, (95/65-pounds)

17 V-ups