WOD: 10.29.15

“Every man has his secret sorrows which the world knows not;

and often times we call a man cold when he is only sad.”

~Henry Wadsworth Longfellow 

Photo 10-12-15, 12 41 16 PM

 

DYNAMIC EFFORT LOWER BODY:

Deadlift @50% with orange band for 6 sets of 1 rep

 

WOD:

19-minute AMRAP of:

  • 1 Rope Climb

  • 5 Burpees

  • 200m Run

  • 30 Double Unders