WOD: 10.3.15

PEOPLE BECOME REALLY QUITE REMARKABLE WHEN THEY START THINKING THAT THEY CAN DO THINGS.  WHEN THEY BELIEVE IN THEMSELVES THEY HAVE THE FIRST SECRET OF SUCCESS.

~NORMAN VINCENT PEALE

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WOD: ‘Fight Gone Bad’

Three rounds of:

  • Wall-ball Shots (Reps), (20#/14#)

  • Sumo deadlift high-pull (Reps),  (75#/55#)

  • Box Jumps, 20″  (Reps)

  • Push-press (Reps), (75#/55#)

  • Row (Calories)

  • 1-minute rest

WOD Demo with CrossFit 817