WOD: 10.30.13

Well, I looked my demons in the eyes
laid bare my chest and said,
“Do your best, destroy me.
You see, I’ve been to hell and back so many times
I must admit you kind of bore me.”

frabz-Zombie-Apocalypse-What-I-think-I-will-do-What-my-mom-thinks-I-wi-f93f0d

 

Skill:

Watch a video for this workout“Snatch”

Snatch
3-3-2-2-2-1-1-1-1-1 reps
For weight

The Again Faster Mic’d Instructor – Fixing the Snatch

WOD:

Complete as many rounds as possible in 12 minutes of:

15 Horizontal Ring Rows
30 second Ring L-sit hold