WOD: 10.30.14

 “No matter where you go or what you do, you live your entire life within the confines of your head.”
– Terry Josephson

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Strength: Behind the Neck Split Jerk 1RM


Developing the Behind-the-Neck Split Jerk With Coach B

 

Fitness:

“Annie”

Double-Unders
Sit-ups
50/40/30/20/10 rep rounds, for time

 

 

Performance:

50-40-30-20-10 Reps for time of:

  • Double-Unders

  • Toes to Bar

 

 

Double-under Positioning with Dan Bailey