WOD: 10.25.14

 “Life is like playing a violin in public and learning the instrument as one goes on.”
– Samuel Butler



Run 400 meters
30 Box Jumps, (24/20-inches)
30 Wall Ball Shots, (20/14-pounds)
5 rounds for time


CrossFit – WOD Demo “Kelly” with Josh Everett




Run 800 meters
30 Kettlebell Swings, (2/1.5-pood)
30 Pull-ups
5 rounds for time


Eva” WOD Demo with CrossFit Santa Cruz