WOD: 10.30.15

THAT’S A HORRIBLE IDEA.

WHAT TIME?

Photo 9-19-15, 1 59 22 AM

 

MAX EFFORT UPPER BODY:

Bench Press 5RM

 

 

WOD: ‘Alexander’

5-Rounds for time of:

  • 31 Back Squats (135/95#)

  • 12 Power Cleans (185/125#)


Power Clean