WOD: 10.31.15

Through me you pass into the city of woe;

Through me you pass into eternal pain:

Through me among the people lost for aye.

Justice the founder of  my fabric moved:

To rear me was the task of power divine,

Supremest wisdom, and primeval love.

Before me things create were none,

save things Eternal,

and eternal I shall endure.  

All hope abandon, ye who enter here.

~Dante Alighieri

WOD: ‘Frankenchipper’

For time:

  • 500m Row

  • 400m Run

  • 21 Kettlebell Swings (53/35-pounds)

  • 12 Pull-ups

  • 50 Thrusters (45/35-pounds)

  • 3 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)

  • 30 Box Jumps (24″/20″)

  • 30 Wall Balls (20/14-pounds)

  • 21 Handstand Push-ups

  • 30 Knees to Elbows

  • 30 Double Unders