WOD: 10.4.19

W.O.D.

FIT: Metcon (3 Rounds for reps)

3 SETS (4:00 ON / 2:00 OFF)
100m Run
20 Box Jump Over (20/16)
20 Wall Balls (14/10)
Max Deadlifts (185/125)

PERF: Metcon (3 Rounds for reps)

3 SETS (4:00 ON / 2:00 OFF)
200m Run
20 Box Jump Over (24/20)
20 Wall Balls (20/14)
Max Deadlifts (275/185)