WOD: 10.5.14

“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” ~Nelson Mandela

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WOD:

 

6 Rounds of:
  • 6 BENT OVER ROWS

  • 6 LUNGES (FRONT RACK, 6 TOTAL REPS BETWEEN BOTH LEGS)

  • 6 STRICT-PRESS

  • 6 SUMO-DEADLIFT HIGH-PULL

  • 6 PUSH-PRESS

  • 6 BACK SQUATS

RX STANDARDS – ATHELETE DOES NOT DROP OR LET GO OF THE BAR UNTIL FULL SEQUENCE IS COMPLETED. EACH TIME A SEQUENCE IS COMPLETED, ATHELETE WILL REST FOR 30 SECONDS BEFORE STARTING THE NEXT ROUND. RECOMMENDED WEIGHT 75LBS/55LBS

 

 

Strength Camp eCoach: Bent Over Row