WOD: 10.6.13

education is important, but big biceps are importanter




10 Handstand Push-ups
15 Deadlifts, (250/165-pounds)
25 Box Jumps, (30/24-inch box)
50 Pull-ups
100 Wallball Shots, (20/14-pounds)
200 Double-unders
Run 400 meters with a (45/25-pound plate)
For Time
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.

He is survived by his parents, Richard and Ethel Jane Nuttall.