WOD: 10.6.14

“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.”

~John Bingham





Tabata Pull-ups
Run 400m
Tabata Sit-ups
Run 400m
Tabata Push-ups
Run 400m
Tabata Squats
Run 400m
For Total Reps and Time



Run 1 mile
Row 2K
Run 1 mile
For time:
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.



CrossFit – Running Fundamentals (CrossFit Journal)