WOD: 10.7.13

Two Things Define You:

Your Patience When

You Have Nothing.

&

Your Attitude When

You Have Everything.

 

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WOD:

21-15-9 reps of:

Hang Squat Cleans, (135/95-pounds)
Handstand Push-ups

 

Hang Squat Clean

CrossFit Gymnastics Tips With Laurie Galassi The Strict Handstand Push-up