WOD: 10.7.14

THE TIME IS ALWAYS NOW

 

Fitness:

Strength:

“Back Squat 1RM”

Back Squat
10,5,3,2,1,1,1,1
For Max Weight

 

WOD:

21-15-9 Reps for time of:

 

  • Hang Power Cleans (135/95-pounds)

  • Strict Press (95/65-pounds)

 

Performance:

Strength: Back Squats with Heavy Chains and no box 1RM

 

WOD:

21-15-9 Reps for time of:

  • Squat Cleans (135/95-pounds)

  • Strict Handstand Push-ups