WOD: 10.7.15

DON’T LET

PEOPLE’S THINKING

LIMIT YOURS

Photo 9-30-15, 3 32 19 PM

 

DYNAMIC EFFORT UPPER BOBY:

Bench Press @50% with doubled red or orange bands.

 

WOD: ‘Deadly Runs’

For Time:

  • 21 Deadlifts (185/125#)

  • Run 400m

  • 18 Deadlifts (185/125#)

  • Run 400m

  • 15 Deadlifts (185/125#)

  • Run 400m

  • 12 Deadlifts (185/125#)

  • Run 400


The Deadlift