WOD: 10.8.13

 “The #1 Reason why people give up so fast is because they tend to look at how far they still have to go,  instead of how far they have gotten.”

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Romanian Deadlifts

5-5-5-5-5

Romanian Deadlift

WOD:

Tabata Intervals of:

  • Toes through Rings/Toes to Bar

  • Pistols

  • Ring Rows/Horizontal Ring Rows

  • V-Ups

 

Ring Row Progression