WOD: 10.9.14

 NOT SURE IF THEY HAVE BAD FORM

OR JUST DOING CROSSFIT?

 

Strength: Bench Press with red band 8×3 @50% of 1RM

 

Fitness:

3-Rounds for time of:

  • Run 400m

  • 21 Wall Balls (20/14-pounds)

  • 12 Hang Power Snatches (75/55-pounds)

Performance:

3-Rounds for time of:

  • Run 400m

  • 21 Wall Balls (20/14-pounds)

  • 12 Squat Snatches (95/65-pounds)