WOD: 11.10.14

“Success is not owned.  It’s leased and rent is due every day.”

~J.J. Watt

FullSizeRender

 

 

Max Effort Upper Body: Reversve Band Bench Press 1 RM

 

Accessory Work: 200 band pull aparts

 

Fitness: 

8-minute AMRAP of:

  • 3 Med Ball Cleans (20/14-pounds)

  • 6 Push-ups

  • 9 Tuck-ups

 

Medicine Ball Cleans, Andrew Thompson

Performance:

8-minute AMRAP of:

  • 1 Deadlift (315/210-pounds)

  • 2 Muscle-ups

  • 3 Squat Cleans (185/125-pounds)

  • 4 Handstand Push-ups