WOD: 11.10.15

“IT ISN’T THE MOUNTAINS AHEAD TO CLIMB THAT WEAR YOU DOWN, IT’S THE PEBBLE IN YOUR SHOE.”

~MUHAMMAD ALI

Photo 10-14-15, 10 45 57 PM

 

CORE: WOW711

 

WOD:

Tabata Intervals of:

  • Double Unders

  • Broad Jumps (for distance)

  • Burpees

  • Rowing (for calories)

Rest One-Minute Between Exercise