WOD: 11.11.15

OUR VETERANS FOUGHT FOR US. NOW IT IS OUR TURN TO FIGHT FOR THEM. VETERAN SUICIDE, UNEMPLOYMENT, AND DESPAIR ARE AT UNACCEPTABLE LEVELS. WE CAN ALL DO MORE TO HONOR THEIR SACRIFICE AND ASSIST THEIR TRANSITION.

The transition from combat to peace for our returning veterans is daunting. The Three Wise Men Tribute aims to raise funds to provide entrepreneurship training, mentoring, and support for veterans who are interested in starting their own business. Veterans make great entrepreneurs but need help and assistance getting started on the path to a healthy and productive civilian life. they require a sense of purpose that comes with meaningful employment and good paying jobs.

~Nathan Fletcher, Founder/Chairman Three Wise Men Foundation

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WOD: ‘The Three Wise Men’

‘Jeremy’

Complete as many rounds and reps as possible in 4 minutes of:

  • 5 Hang Squat Snatch (Elite 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

  • 10 Burpees Over the Barbell

Rest Two-minutes

‘Ben’

Complete as many rounds and reps as possible in 4 minutes of:

  • 10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)

  • 20 Pull-ups

Rest Two-minutes

‘Beau’

Complete as many rounds and reps as possible in 4 minutes of:

  • 15 Box Jump Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)

  • 30 Wall Ball (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)

Rest Two-minutes


Tribute on the midway 2015