WOD: 11.12.13

Crawling is Acceptable

Falling is Acceptable

Puking is Acceptable

Crying is Acceptable

Blood is Acceptable

Pain is Acceptable

Quitting is Not

photo

 

Strength:

Bent Over Row

5-5-5-5-5

 

WOD: “Tabata My Barbell”

Tabata Intervals (20:10×8) of:

  • Back Squats (45/35-pounds)

  • Push Press (45/35-pounds)

  • Front Squats (45/35-pounds)

*Your score is the weakest interval for each exercise.

**Rest one minute in between exercises.