WOD: 11.12.15

“You will not always be strong, but you can always be brave.”

~Beau Taplin

lifting-for-women

 

MOBILITY: Super Squat Hip Sequence

WOD:

  • Back Squat 1-1-1-1-1

  • Front Squat 1-1-1-1-1

  • Overhead Squat 1-1-1-1-1

 

The Front Squat