WOD: 11.13.13

 “The secret of  change is to focus all of your energy, not on fighting the old, but on building the new.” 
~Socrates

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WOD:

6 Rounds for time of:

6 Split Jerks, alternating legs (185/125-pounds)

20 Kettlebell Swings (1.5/1-pood)

 

Split Jerk Intro, Coach Burgener