WOD: 11.13.14

What you do today can change all the tomorrows of your life.”
– Zig Ziglar

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WOD:

Take two minutes to find max rep double unders

rest 2-minutes.

Row 2-minutes for Maximum Distance

rest 2-minutes

Perform Max Rep Pull-ups in 2-minute

rest 2-minutes

Perform Max Rep Wall Balls in 2-minutes

Rest 2-minutes

Perform Max Rep Sit-ups in 2-minutes

Rest 2-minutes

Perform Tabata Squats for Max Reps

Rest 2-minutes

Run 800m for timeRow 2-minutes for Maximum Distance