WOD: 11.13.15

There is no feeling so tragic

as wishing you had tried harder

Photo 10-26-15, 12 31 57 PM

 

DYNAMIC EFFORT UPPER BODY: Shoulder Press @ 40% against single red or orange band 8 sets of 3 reps

 

FITNESS:

For time:

  • 35 Russian KB Swings, (53/35#)

  • 30 Push-ups

  • 25 Box Jumps (24/20″)

  • 20 Pull-ups

  • 400m Run

 

PERFORMANCE:

For time:

  • 35 American KB Swings, (53/35#)

  • 30 Ring-dips

  • 25 Box Jumps (24/20″)

  • 20 Pull-ups

  • 800m Run